Interior Design + Mental Health

Interior design has always been an essential aspect of creating beautiful and functional spaces. However, did you know that interior design can also have a significant impact on your mental health? I will discuss the benefits of mental health-focused interior design and how Nikki Weedon Interiors can help you achieve a space that promotes mental wellbeing.

The Psychology of Interior Design

Colour psychology is a well-known phenomenon that explains how different colours can evoke various emotions and moods. For instance, warm colours like red and yellow can create a cozy and inviting atmosphere, while cool colours like blue and green can create a calming effect. By choosing colours that align with you mentally can massively change your mood and energy levels.
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In addition to colour, natural materials and textures can also impact our mental wellbeing. Studies have shown that the use of natural materials like wood, stone, and plants can evoke positive emotions and reduce stress levels. On the other hand, clutter and disorganisation can have a negative impact on our mental health by creating feelings of anxiety and overwhelm.

A bright bedroom with with sage green linen, a sage green wall with a mini gallery and a window bringing in natural light on the left side of the bed. — Source: Poster Store‍

Benefits of Mental Health-Focused Interior Design

By prioritising mental health in your interior design choices, you can experience a range of benefits, including improved mood and energy levels, reduced stress and anxiety, and improved sleep patterns. A well-designed space that aligns with your mental state can create a sense of calm and relaxation, making it easier to unwind after a long day. Its so important to have the right colours, textures and furniture in your bedroom, living space to give you all the zen vibes (and don’t worry, it doesn’t have to be plain and boring to achieve this)!

A boho toddler bedroom with a sage green walls and safari themed decors — Source: Poster Store

At Nikki Weedon Interiors, I understand the importance of creating spaces that promote mental wellbeing. I believe that interior design should go beyond aesthetics and be focused on creating spaces that support our mental health. I use colour psychology, materials, and thoughtfully designed spaces that enhance your interior design experience.

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When our client, a talented landscape architect, approached us to renovate her one bedroom apartment on the bustling Sydney Road in Brunswick, we knew we were in for a treat! She wanted to mix floral, mid-century, and moody vibes with a generous helping of lush greens.

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When a family of four came to us with their 1940s weatherboard home, we knew we had to bring some fresh, vibrant energy to the space. They were inspired by coastal blues and wanted a modern, playful, coastal feel, so we got to work with a colour palette of light timbers, fresh whites, and a mix of bold blues and greens. We added some eye-catching patterns to tie everything together and create a sense of fun and excitement.